Health Library
Patient education library
Orthopaedic information you can trust from Your Orthopaedic Connection, a service provided by the American Academy of Orthopaedic Surgeons.
Sports and Exercise
- Gymnastics Injury Prevention
- A Guide to Safety for Young Athletes
- A Patient's Experience with Torn ACL
- ACL Injury: Does It Require Surgery?
- Additional Resources on Sports
- Adolescent Anterior Knee Pain
- Aerobic Exercise
- Baseball Field Safety
- Baseball Injury Prevention
- Basketball Injury Prevention
- Beginning a Weight Training Program
- Biceps Tendon Tear at the Elbow
- Biceps Tendon Tear at the Shoulder
- Burners and Stingers
- Common Knee Injuries
- Creatine Supplements
- Cross Training
- Exercise and Bone and Joint Conditions
- Exercise Walking
- Female Athletes: Health Problems Caused by Extreme Exercise and Dieting
- Fitness Resources
- Flexibility Exercises for Young Athletes
- Football Injury Prevention
- Golf Injury Prevention
- Hamstring Muscle Strain
- Heat Injury
- Helmet Use
- High School Sports Injuries
- High School Sports Injuries: Safe Return to Play
- Hip Bursitis
- Hip Dislocation
- Knee Arthroscopy
- Kneecap (Prepatellar) Bursitis
- Mallet Finger (Baseball Finger)
- Meniscal Tear
- Muscle Contusion (Bruise)
- Muscle Cramp
- Muscle Strains in the Thigh
- Patterns and Trends in Physical Activity
- Prevent Winter Sports Injuries
- Return To Play
- Risks of Steroid Use
- Rotator Cuff Tears
- Rotator Cuff Tears and Treatment Options
- Rotator Cuff Tears: Frequently Asked Questions
- Runner's Knee (Patellofemoral Pain)
- Running Injury Prevention
- Seniors and Exercise
- Shin Splints
- Shoulder Impingement
- Shoulder Separation
- Shoulder Surgery
- Soccer Injury Prevention
- Sports Injuries and Baby Boomers
- Sprains and Strains: What's the Difference?
- Sprains, Strains and Other Soft Tissue Injuries
- Stress Fractures
- Swimming Injury Prevention
- Tennis Court Safety
- Tennis Elbow (Lateral Epicondylitis)
- Tennis Injury Prevention
- The Young Athlete
- Throwing Injuries in the Elbow
- Unstable Kneecap
- Volleyball Injury Prevention
- Warm Up, Cool Down and Be Flexible
- Weight-Bearing Exercise for Women and Girls
Contact Information
The Andrews Institute
1040 Gulf Breeze Parkway
Suite 200
Gulf Breeze,
FL
USA
32561
View map
Phone 850-916-3700
Fax 850-916-3710
Other staff in my practice
Dr. James Andrews -Orthopaedic Surgeon
Dr. Roger Ostrander- Orthopaedic Surgeon
Dr. Joshua Hackel-Primary Care Sports Medicine
The orthopaedic surgeons on our staff are Board Certified by the American Board of Orthopaedic Surgery. When you visit our practice, you'll meet a team of professionals that includes doctors, trainers and administrative staff who are focused on you and your care. You have the option to select an individual physician from our group to provide you with the majority of your patient care. Should you have an immediate problem and your doctor is not available, another physician in the group will be available to assist you until your own doctor returns. Our medial service can be reached 24 hours a day.
Dr. Roger Ostrander- Orthopaedic Surgeon
Dr. Joshua Hackel-Primary Care Sports Medicine
The orthopaedic surgeons on our staff are Board Certified by the American Board of Orthopaedic Surgery. When you visit our practice, you'll meet a team of professionals that includes doctors, trainers and administrative staff who are focused on you and your care. You have the option to select an individual physician from our group to provide you with the majority of your patient care. Should you have an immediate problem and your doctor is not available, another physician in the group will be available to assist you until your own doctor returns. Our medial service can be reached 24 hours a day.